Maintain Not Gain - Travel Workout Videos

This 4 part travel workout video series will keep you motivated and take the effort out of planning your exercises while you are traveling or short on time. Each video is less than 30 minutes and offers modifications for all fitness levels. You do not need any equipment and the workouts can be done anywhere. The goal should be to maintain your weight, not gain weight during busy times. The videos are fast paced to keep you sweating and burning calories in a short amount of time. You can get it done and enjoy your day with the feeling of accomplishment that your workout is complete!

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