Cauliflower Fried Rice Recipe

Uncategorized Jun 13, 2018

When you crave greasy Chinese food it's hard to satisfy that craving! 

I made a satisfying recipe from a new cookbook and omg  it is sooo good. I added some ground turkey and made cauliflower rice bowls for dinner.

Not only did this recipe take me around 20 minutes to make, it's a clean dish and loaded with nutrients. 


  • boosts ultraviolet radiation protection
  • fights inflammation
  • lessen heart and circulatory system issues
  • decrease cancer risk
  • supplies vitamin K to the body
  • improves digestion and detoxifies the body
  • supports healthy weight loss
  • boosts brain health

Not sure if you need any more reasons to cook with this amazing veggie! 

Cauliflower Fried Rice (2B Mindset Cookbook)
Makes 1 serving

2 cloves of garlic, chopped
1 green onion, chopped (divided use)
1 (12 oz) bag fresh or frozen cauliflower rice (approx 4 cups)
1/2 cup chopped (or shredded) carrots
1 egg, lightly beaten
1-2 tsp toasted sesame oil
1-2 tsp reduced sodium soy sauce or coconut aminos 

  1. Heat large nonstick skillet, lightly coated with spray, over medium heat
  2. Add garlic and half of the green onion; cook, stirring frequently, for 1 minute
  3. Add cauliflower and carrots; cook, stirring frequently, for 4-6 minutes, or until cauliflower is tender-crip. Reduce heat to medium-low
  4. Make a well in the center of the cauliflower mixture. Add egg; cook, stirring frequently to scramble egg into cauliflower mixture, for 2-3 minutes, or until egg starts to set
  5. Add oil and soy sauce; cook, stirring frequently, for 2-3 minutes, or until well mixed and heated through
  6. Garnish with remaining 2 tbsp green onion
  7. Optional: add 3/4 cup cooked protein such as tofu, ground turkey or chicken

In Health,

P.S. Be sure to join my private Facebook community, Stress Free and Balanced Life. I share tips on managing stress, exercise, nutrition, and much more! 

Did You Get Your FREE Meal Prep Guide?

If you're too busy to eat nutritiously, this free guide will help you make a plan on the best foods to eat, and help you track your progress so you can feel your best.

Click the button below to sign up right now!


55% Complete

Where Can I Email Your Download?

Enter your first name and best email below.  Then check your inbox for your download link. ;)